10 min Yoga for PSOAS - Stretch and Release to Help Low Back Pain
71.7 هزار بار بازدید -
4 سال پیش
-
In this 10 min yoga
In this 10 min yoga for psoas practice, we'll stretch deeply to release the psoas muscle, which is so important to help relieve low back pain.
🎁 FREE 3-day LOWER BACK YOGA Challenge ➡ https://tinyurl.com/k65c8r5b
The psoas is a deep core muscle, also one of the hip flexors that controls the curvature of the lower spine. If you've ever experienced psoas pain, you know it can get very tight! In just 10 minutes, this psoas yoga sequence will leave you feeling more relaxed, mobile, and energised. Well done!
💖 A huge THANK YOU for any donations you'd like to make to support me: https://www.paypal.me/joelleyoga 💖
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 Min HIP FLEXORS & QUADS Sequence: Yoga for HIP FLEXORS and QUADS – 10 M...
🔸 10 Min QUADRICEPS PAIN Sequence: Yoga for QUAD PAIN RELIEF – 10 Min Yo...
🔸 10 Min LOWER BACK PAIN Sequence: Yoga for Lower Back Pain and Hips – 1...
🔸 10 Min ADDUCTOR and GROIN PAIN Sequence: Yoga for ADDUCTORS and INNER THIGH PA...
🍀 My favorite YOGA BLOCKS: https://amzn.to/2DnKJH9
🍀 My YOGA MAT: https://amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: https://amzn.to/31PmUkI
🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: yogaavecjoelle
(Same video in French: Yoga PSOAS - Relâchez votre muscle ps...)
Thanks for watching, and please remember to subscribe!
Love,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission; however, I only recommend products that I truly love and personally use, and there is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content every week!
🎁 FREE 3-day LOWER BACK YOGA Challenge ➡ https://tinyurl.com/k65c8r5b
The psoas is a deep core muscle, also one of the hip flexors that controls the curvature of the lower spine. If you've ever experienced psoas pain, you know it can get very tight! In just 10 minutes, this psoas yoga sequence will leave you feeling more relaxed, mobile, and energised. Well done!
💖 A huge THANK YOU for any donations you'd like to make to support me: https://www.paypal.me/joelleyoga 💖
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 Min HIP FLEXORS & QUADS Sequence: Yoga for HIP FLEXORS and QUADS – 10 M...
🔸 10 Min QUADRICEPS PAIN Sequence: Yoga for QUAD PAIN RELIEF – 10 Min Yo...
🔸 10 Min LOWER BACK PAIN Sequence: Yoga for Lower Back Pain and Hips – 1...
🔸 10 Min ADDUCTOR and GROIN PAIN Sequence: Yoga for ADDUCTORS and INNER THIGH PA...
🍀 My favorite YOGA BLOCKS: https://amzn.to/2DnKJH9
🍀 My YOGA MAT: https://amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: https://amzn.to/31PmUkI
🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: yogaavecjoelle
(Same video in French: Yoga PSOAS - Relâchez votre muscle ps...)
Thanks for watching, and please remember to subscribe!
Love,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission; however, I only recommend products that I truly love and personally use, and there is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content every week!
4 سال پیش
در تاریخ 1399/06/31 منتشر شده
است.
71,736
بـار بازدید شده