Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)
62.6 هزار بار بازدید -
3 سال پیش
-
This yoga for lower back
This yoga for lower back pain offers relief in just 10 minutes as we stretch and release the quadratus lumborum (QL) muscle - the cause of SO much lower back pain!
🎁 FREE 3-day LOWER BACK YOGA Challenge ➡ https://tinyurl.com/k65c8r5b
In this 10-minute yoga flow, we'll move through a series of the best stretches and exercises for the QL muscle (quadratus lumborum muscle) in the low back, which is one of the main causes for low back pain and tightness. Get ready to feel better in just 10 minutes!
💝 DONATE - https://www.paypal.me/joelleyoga
By donating you are helping me continue to create FREE content for you every week, and any amount is always welcome. Thank you so much for your support!
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 Min LOW BACK PAIN Yoga: Yoga for Lower Back Pain and Hips – 1...
🔸 PLAYLIST OF BACK PAIN Practices: https://tinyurl.com/10kzajdg
🍀 My YOGA MAT: Manduka Pro (https://tinyurl.com/y5rpf5ad - use code JOELLEYOGA for 10% off everything sitewide)
🍀 All my favorite YOGA EQUIPMENT: https://www.amazon.com/shop/yogawithj...
🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
🍀 My CAMERA: https://amzn.to/3hY8zcf
🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: https://tinyurl.com/8iy2ovqw
🙏 SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: https://tinyurl.com/1t93rpvt
🔔 Don't forget to click the bell to be notified for new classes!
🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: yogaavecjoelle
Thanks for watching,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
DISCLAIMER: Links included in this description may be affiliate links.
🎁 FREE 3-day LOWER BACK YOGA Challenge ➡ https://tinyurl.com/k65c8r5b
In this 10-minute yoga flow, we'll move through a series of the best stretches and exercises for the QL muscle (quadratus lumborum muscle) in the low back, which is one of the main causes for low back pain and tightness. Get ready to feel better in just 10 minutes!
💝 DONATE - https://www.paypal.me/joelleyoga
By donating you are helping me continue to create FREE content for you every week, and any amount is always welcome. Thank you so much for your support!
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 Min LOW BACK PAIN Yoga: Yoga for Lower Back Pain and Hips – 1...
🔸 PLAYLIST OF BACK PAIN Practices: https://tinyurl.com/10kzajdg
🍀 My YOGA MAT: Manduka Pro (https://tinyurl.com/y5rpf5ad - use code JOELLEYOGA for 10% off everything sitewide)
🍀 All my favorite YOGA EQUIPMENT: https://www.amazon.com/shop/yogawithj...
🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
🍀 My CAMERA: https://amzn.to/3hY8zcf
🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: https://tinyurl.com/8iy2ovqw
🙏 SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: https://tinyurl.com/1t93rpvt
🔔 Don't forget to click the bell to be notified for new classes!
🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: yogaavecjoelle
Thanks for watching,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
DISCLAIMER: Links included in this description may be affiliate links.
3 سال پیش
در تاریخ 1399/12/14 منتشر شده
است.
62,667
بـار بازدید شده