6-Minute Full Body Strength Finisher for Women Over 40 [AMRAP]
2.8 هزار بار بازدید -
5 ماه پیش
-
Are you a woman over
Are you a woman over 40 looking for an effective yet simple workout finisher to help you stay fit? Look no further! This 6-minute total body strength workout is perfect for busy ladies who want to squeeze in a quick and intense session.
Designed with women over 40 in mind, this routine will get your heart pumping while targeting all the major muscle areas of your body.
So grab some weights and get ready to finish off your workout like a pro!
This workout is all levels and osteoporosis-friendly.
Tools: moderate dumbbells
Push press x10
Squat heel lift x10
Dumbbell clean x10
Sumo squat high pull x10
00:00 Introduction
01:11 Workout
08:55 Cool down
💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/
🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/fitfierce
🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/
🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness...
💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteopo...
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"16-Min All Standing Cardio"
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"10-Min Full Body Mobility Workout"
10-Min Full Body Mobility Workout for...
--------------
🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything
🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ https://bit.ly/fitfierce
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: Facebook: fitnesswithpj
→ Instagram: Instagram: fitnesswithpj
🖥VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com
🙌🏽 TRANSFORM YOUR HEALTH:
→ https://www.overfiftyfitness.co/
--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips
fitnesswithpj
Designed with women over 40 in mind, this routine will get your heart pumping while targeting all the major muscle areas of your body.
So grab some weights and get ready to finish off your workout like a pro!
This workout is all levels and osteoporosis-friendly.
Tools: moderate dumbbells
Push press x10
Squat heel lift x10
Dumbbell clean x10
Sumo squat high pull x10
00:00 Introduction
01:11 Workout
08:55 Cool down
💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/
🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/fitfierce
🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/
🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness...
💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteopo...
--------------
"25-Min Toned & Lifted Glutes"
Toned & Lifted Glutes - for Women Ove...
"The Ulitmate Guide to Losing Fat After Menopause"
The Ultimate Guide to Losing Fat Afte...
"Knee-Friendly Booty Burn MetCon"
Booty Burn MetCon for Women Over 40 /...
"39-Min Total Body Strength Workout to Build Bone"
Total Body Strength Workout to Build ...
"25-Min Shoulder-Friendly Strength Workout - for the Whole Body"
Get A Shoulder-friendly Workout At Ho...
"16-Min All Standing Cardio"
Get Fit! Easy Cardio Workout for Wome...
"10-Min Full Body Mobility Workout"
10-Min Full Body Mobility Workout for...
--------------
🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything
🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ https://bit.ly/fitfierce
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: Facebook: fitnesswithpj
→ Instagram: Instagram: fitnesswithpj
🖥VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com
🙌🏽 TRANSFORM YOUR HEALTH:
→ https://www.overfiftyfitness.co/
--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips
fitnesswithpj
5 ماه پیش
در تاریخ 1402/11/09 منتشر شده
است.
2,811
بـار بازدید شده