No Crunch Abs for Women Over 40

Fitness with PJ
Fitness with PJ
5.4 هزار بار بازدید - 4 ماه پیش - Get ready to feel the
Get ready to feel the burn and strengthen your core without a single crunch! This 7-minute ab workout is perfect for busy women over 40 who want to strengthen their midsection and improve their overall fitness level.

These exercises are effective, efficient, and best of all - no boring crunches required!

This workout is all levels and osteoporosis safe.

Tools: nothing

1 x 45
Toe taps
Dead bug
Leg raise
Tic tok climbers
V sit flys
Side plank hip drop w/ reach
Side plank hip drop w/ reach

00:00 Introduction
00:48 Workout
07:53 Cool down

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#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips

fitnesswithpj
No Crunch Abs for Women Over 40
4 ماه پیش در تاریخ 1402/12/14 منتشر شده است.
5,467 بـار بازدید شده
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