5 Simple Workouts To Help YOU Run A SUB 3 Hour Marathon | FOD Runner
10.8 هزار بار بازدید -
2 سال پیش
-
5 Simple Workouts To Help
5 Simple Workouts To Help YOU Run A SUB 3 Hour Marathon - welcome back to another video and today I want to share with you my 5 simple workouts to help you run a sub 3 hour marathon! After going back through my strava and following the build up to my abingdon marathon in 2018, I found 5 very simple but effective runs that I was doing regularly that helped me achieve the sub 3 hour marathon goal. Technically, run number 5 isn't a workout but as it builds strength I am counting it! Plus you get a little bonus tip at the end too!
If you have broken the sub 3 hour marathon barrier, please share below some key workouts you did in the comments below!
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#sub3marathon #marathontips #fodrunner
00:00 - Intro
00:51 - Workout #1
02:17 - Workout #2
03:51 - Workout #3
05:40 - Workout #4
06:56 - Workout #5
07:52 - Bonus Tip
If you have broken the sub 3 hour marathon barrier, please share below some key workouts you did in the comments below!
FOD Runner MERCH - https://www.fodrunner.com/shop/
You can support the channel by purchasing shoes through the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated:
http://www.awin1.com/awclick.php?mid=...
Get 20% off Puresport products with code FOD20 - https://puresport.co/
Use discount code FODRUNNER on Xmiles to get 10% off your order - https://xmiles.co.uk/discount/FODRUNN...
You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr...
GET 4% off a Noble Pro Treadmill using code q2fodrunnerfeb - https://www.noble-pro.com/ref/Andy+Ra...
Email Me - [email protected]
Join The Strava Group - Strava: strava
Follow Me On Strava - Strava: strava
Follow Me On Instagram - Instagram: fodrunner
Follow My Facebook Page - Facebook: fodrunner
Follow Me On Facebook - Facebook: andrew.raynor.336
Follow Me on Twitter - Twitter: fodrunner
#sub3marathon #marathontips #fodrunner
00:00 - Intro
00:51 - Workout #1
02:17 - Workout #2
03:51 - Workout #3
05:40 - Workout #4
06:56 - Workout #5
07:52 - Bonus Tip
2 سال پیش
در تاریخ 1401/05/03 منتشر شده
است.
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