10 Min LOVE HANDLES WORKOUT on MAT | Side Abs & Obliques | No Standing, No Equipment!
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Lose your love handles with
Lose your love handles with this quick 10 min workout on the mat, NO standing! This love handles workout will train your side abs & obliques to get rid of the love handles also called muffin top or side belly fat.
I recommend you do to this short workout 3-4x per week or even daily for 2 weeks to see amazing results! You can also combine this workout with other 10 min workout videos on my channel. Lots of people have experiences amazing results with the following two workouts:
Standing LOVE HANDLES Workout: 10 MIN LOVE HANDLES AND LOWER BELLY F...
Standing LOWER BELLY FAT Workout: 10 Min STANDING LOWER ABS WORKOUT for...
Standing FLAT ABS Workout: 10 MIN STANDING FLAT ABS WORKOUT | No...
Get your FREE 30 Day Workout Plan: https://bit.ly/fitwithsally-freeworko...
Did you do this workout? Comment below!
This workout is also suitable during pregnancy and postpartum, also if you have an ab separation.
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Need help with nutrition and are a busy mom with no time? Get my Meal Plan & Recipe Guide:
https://get.fit-with-sally.com/meal-p...
Are you a mom? Then join hundreds of women that are currently doing my 8-week postpartum fitness program REBUILD or BUILD & BURN:
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00:00 Intro
00:50 Dynamic Donkey Kick (R)
01:40 Dynamic Donkey Kick (L)
02:30 Bird Dog To Knee & Side (R)
03:20 Bird Dog To Knee & Side (L)
04:10 Bear Hold To Side
05:00 Knee Drop
05:50 Leg Lift To Side & Up
06:40 Side Switching Legs (L)
07:30 Lifting Side Crunch (L)
08:20 Triangle Side Plank (L)
09:10 Side Switching Legs (R)
10:00 Lifting Side Crunch (R)
10:50 Triangle Side Plank (R)
11:40 Side Reach Crunch
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
I recommend you do to this short workout 3-4x per week or even daily for 2 weeks to see amazing results! You can also combine this workout with other 10 min workout videos on my channel. Lots of people have experiences amazing results with the following two workouts:
Standing LOVE HANDLES Workout: 10 MIN LOVE HANDLES AND LOWER BELLY F...
Standing LOWER BELLY FAT Workout: 10 Min STANDING LOWER ABS WORKOUT for...
Standing FLAT ABS Workout: 10 MIN STANDING FLAT ABS WORKOUT | No...
Get your FREE 30 Day Workout Plan: https://bit.ly/fitwithsally-freeworko...
Did you do this workout? Comment below!
This workout is also suitable during pregnancy and postpartum, also if you have an ab separation.
Follow me on instagram!
Instagram: fit.with.sally
Need help with nutrition and are a busy mom with no time? Get my Meal Plan & Recipe Guide:
https://get.fit-with-sally.com/meal-p...
Are you a mom? Then join hundreds of women that are currently doing my 8-week postpartum fitness program REBUILD or BUILD & BURN:
https://www.fit-with-sally.com/
Subscribe to my newsletter if you want to learn more about what I eat, what my baby eats and how I stay in shape:
https://www.fit-with-sally.com/
00:00 Intro
00:50 Dynamic Donkey Kick (R)
01:40 Dynamic Donkey Kick (L)
02:30 Bird Dog To Knee & Side (R)
03:20 Bird Dog To Knee & Side (L)
04:10 Bear Hold To Side
05:00 Knee Drop
05:50 Leg Lift To Side & Up
06:40 Side Switching Legs (L)
07:30 Lifting Side Crunch (L)
08:20 Triangle Side Plank (L)
09:10 Side Switching Legs (R)
10:00 Lifting Side Crunch (R)
10:50 Triangle Side Plank (R)
11:40 Side Reach Crunch
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
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در تاریخ 1402/03/09 منتشر شده
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