WHOOP Strap 3.0 Review (After 2+ Years of Use)
93.4 هزار بار بازدید -
4 سال پیش
-
[Update] WHOOP just introduced the
[Update] WHOOP just introduced the new WHOOP 4.0 and you can learn what’s new and how to upgrade your WHOOP 3.0 strap in my blog post: https://michaelkummer.com/health/whoo.... Once the new strap is shipping and I’ve had some time to test it, I’ll do a new video review. So stay tuned! The good news is that most of the content in this video still applies to WHOOP 4.0 and should help you decide whether or not WHOOP is right for you (I believe it is). [/Update]
In this ultimate review of the WHOOP Strap 3.0, I'll walk you through everything I have learned from this advanced fitness and sleep tracker since I started using it in January of 2019.
I'll explain how WHOOP has helped me become a better CrossFit athlete, improve my sleep and recovery.
Additionally, I go into depth about the importance of Heart Rate Variability (HRV) and explain why WHOOP is better than all of the other fitness and sleep trackers on the market, including the Apple Watch, Fitbit, Oura Ring, Biostrap and others.
If you decide to give WHOOP a try, make sure you use the link below to get an extra month added to your membership free of charge.
Note that while I'm an affiliate of WHOOP — that means I get a commission if you use my discount code — I wasn't sponsored or asked to make this video review. Instead, it reflects how I truly feel about WHOOP and the technology behind it.
#WHOOP #WHOOPStrap #Biohacking
[Chapter Markers]
0:00 - Intro
0:22 - What Is WHOOP?
4:38 - What Doesn't WHOOP Have?
4:59 - The WHOOP Mobile App
5:40 - (Cardiovascular) Strain Tracking
7:38 - WHOOP Recovery Score and HRV
11:43 - My Recovery Score Experience
12:27 - Sleep Tracking
16:04 - WHOOP vs. Apple Watch
16:52 - Sleep Tracking with WHOOP
19:15 - How Much Does WHOOP Cost?
20:28 - Frequently Asked Questions
20:31 - Does WHOOP Keep Track of Steps Taken?
20:50 - Is WHOOP Only for Pro Athletes?
21:49 - How Long Does the Battery Last?
22:21 - Why Am I “In the Red” Multiple Days in a Row?
23:14 - What Have I Learned from WHOOP?
24:20 - My Closing Thoughts
[Links]
Sign up for WHOOP: https://michaelkummer.com/go/whoop
WHOOP review on my blog: https://michaelkummer.com/health/whoo...
How I use the WHOOP Journal to modify my lifestyle behavior:
https://michaelkummer.com/health/whoo...
[Studies]
Electrodermal activity, skin temperature, and sleep: https://www.sciencedirect.com/science...
Accuracy of sleep trackers: https://www.ncbi.nlm.nih.gov/pmc/arti...
Accuracy of WHOOP as a sleep tracker: https://www.ncbi.nlm.nih.gov/pubmed/3...
[Follow me on social media]
Twitter: Twitter: mkummer82
Instagram: Instagram: mkummer82
Facebook: Facebook: michaelkummerfit
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
In this ultimate review of the WHOOP Strap 3.0, I'll walk you through everything I have learned from this advanced fitness and sleep tracker since I started using it in January of 2019.
I'll explain how WHOOP has helped me become a better CrossFit athlete, improve my sleep and recovery.
Additionally, I go into depth about the importance of Heart Rate Variability (HRV) and explain why WHOOP is better than all of the other fitness and sleep trackers on the market, including the Apple Watch, Fitbit, Oura Ring, Biostrap and others.
If you decide to give WHOOP a try, make sure you use the link below to get an extra month added to your membership free of charge.
Note that while I'm an affiliate of WHOOP — that means I get a commission if you use my discount code — I wasn't sponsored or asked to make this video review. Instead, it reflects how I truly feel about WHOOP and the technology behind it.
#WHOOP #WHOOPStrap #Biohacking
[Chapter Markers]
0:00 - Intro
0:22 - What Is WHOOP?
4:38 - What Doesn't WHOOP Have?
4:59 - The WHOOP Mobile App
5:40 - (Cardiovascular) Strain Tracking
7:38 - WHOOP Recovery Score and HRV
11:43 - My Recovery Score Experience
12:27 - Sleep Tracking
16:04 - WHOOP vs. Apple Watch
16:52 - Sleep Tracking with WHOOP
19:15 - How Much Does WHOOP Cost?
20:28 - Frequently Asked Questions
20:31 - Does WHOOP Keep Track of Steps Taken?
20:50 - Is WHOOP Only for Pro Athletes?
21:49 - How Long Does the Battery Last?
22:21 - Why Am I “In the Red” Multiple Days in a Row?
23:14 - What Have I Learned from WHOOP?
24:20 - My Closing Thoughts
[Links]
Sign up for WHOOP: https://michaelkummer.com/go/whoop
WHOOP review on my blog: https://michaelkummer.com/health/whoo...
How I use the WHOOP Journal to modify my lifestyle behavior:
https://michaelkummer.com/health/whoo...
[Studies]
Electrodermal activity, skin temperature, and sleep: https://www.sciencedirect.com/science...
Accuracy of sleep trackers: https://www.ncbi.nlm.nih.gov/pmc/arti...
Accuracy of WHOOP as a sleep tracker: https://www.ncbi.nlm.nih.gov/pubmed/3...
[Follow me on social media]
Twitter: Twitter: mkummer82
Instagram: Instagram: mkummer82
Facebook: Facebook: michaelkummerfit
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
4 سال پیش
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