Accuracy of WHOOP's sleep tracking and how it improves your sleep!

In this video, I go into detail about how accurate WHOOP's sleep tracking algorithm is, and how you can use the data it provides to improve your sleep! One thing I completely forgot to discuss WHOOP's patents that outline their innovative probability algorithm. This algorithm determines the state of of the user using WHOOP's hardware, by measuring heart rate, skin conductivity, and accelerometer data.

#whoop #sleeptracker #fitnesstracker

To get a a free whoop strap and $30 off, click on my link: https://join.whoop.com/wes

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Check out 'Why we sleep' by Matthew Walker, PhD - Love this book! https://amzn.to/3nAUTGo

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