Hands-on PowerDot 2.0 Review (Pain Relief and Recovery)
19.6 هزار بار بازدید -
3 سال پیش
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PowerDot 2.0 is an FDA-cleared
PowerDot 2.0 is an FDA-cleared electrical muscle stimulator (EMS) that can help you relieve pain, improve blood flow, speed up muscle recovery and improve athletic performance. I’ve been using the device as part of my CrossFit routine, and in this video I’ll tell you how well it works.
I’ll also cover the following topics:
• What electric muscle stimulation is
• How to use PowerDot
• How PowerDot has helped me and my wife recover quicker from hard workouts
• Who PowerDot is best for
• When you shouldn’t use PowerDot
Both my wife and I have become big fans of electric muscle stimulation. Before we learned about EMS technology, we used percussion massage therapy devices like the ExoGun and Theragun. We still use those from time to time, but we think EMS works better (and we both truly enjoy how it feels).
Plus, EMS covers additional use cases, such as improving strength and conditioning and pain relief.
As a result, PowerDot has become a valuable tool in our fitness routine. It’s made our workouts more effective, while reducing our downtime.
#PowerDot #ElectricMuscleStimulation #Biohacking
[Chapter Markers]
0:00 - Intro
0:54 - Electrical Nerve and Muscle Stimulation 101
1:33 - What Is TENS?
2:12 - What Is NMES?
4:59 - What Is PowerDot and How Useful Is It?
6:55 - PowerDot App Demonstration
8:33 - What Types of Workouts Does PowerDot Offer?
10:50 - PowerDot Technical Specs
13:20 - PowerDot 2.0 Uno Pricing
13:26 - PowerDot 2.0 Duo Pricing
13:49 - Is PowerDot Effective and Worth the Cost?
14:24 - How to Make PowerDot’s Pads Last Longer
17:41 - Who Shouldn’t Use PowerDot
18:55 - How PowerDot Works
21:29 - PowerDot Workout Demonstration
23:05 - Special Considerations When Using PowerDot
24:23 - My Closing Thoughts
[Links]
PowerDot store: michaelkummer.com/go/powerdot
Full review on my blog: michaelkummer.com/health/powerdot-review/
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
3 سال پیش
در تاریخ 1400/02/22 منتشر شده
است.
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