Bhastrika Pranayam (भस्त्रिका प्राणायाम) Step By Step Tutorial with Benefits precautions #Bhastrika

Yoga With Shaheeda
Yoga With Shaheeda
470.8 هزار بار بازدید - 5 سال پیش - #bhastrika
#bhastrika #pranayama #yogaforbeginners

Namaste Doston,

is video me hum seekhenge k Bhastrika pranayama kaise karte hai?
Bhastrika pranayam ke benefits kya hain?
is pranayama ko karte waqt kin sawdhaniyon ka dhayan rakhna chahie.
Bhastrika pranayama kitne tareeke se kar sakte hai?

bhastrika pranayama kitni speed me kitna time karna chahie?

Bhastrika Pranayama k baad kaunsa pranayama karna chahie.

ye sab baaten aapko is video me janne k lie milengi.
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By Yoga with shaheeda
@yogawithshaheeda

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5 سال پیش در تاریخ 1398/11/24 منتشر شده است.
470,850 بـار بازدید شده
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