How Do I Get Stronger? Stress. Recovery. Adaptation. EXPLAINED.
12.1 هزار بار بازدید -
2 سال پیش
-
Starting Strength Coach Grant Broggi
Starting Strength Coach Grant Broggi explains the Stress-Recovery-Adaptation Cycle and how it pertains to your strength.
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Shop The Strength Co. plates here:
https://store.thestrength.co/
Get Live Online Coaching:
https://www.thestrength.co/
Follow The Strength Co.
Instagram: thestrengthco
Twitter: thestrength_co
Facebook: thestrengthco
2 سال پیش
در تاریخ 1401/01/21 منتشر شده
است.
12,120
بـار بازدید شده