Supercompensation | Stimulus, Fatigue, Recovery, Adaptation For Athletes
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3 سال پیش
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A major goal of training
A major goal of training is to achieve supercompensation, and this can only be achieved if we consider the impacts of training stimulus, fatigue, recovery, and adaptation. Learn about how to properly apply training stress in this video!
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In its simplest form, training is stress. We apply stress that falls into certain categories, with the hope that the body will see the need to better handle this stress in the future by dedicating resources to recover from the type of stress it experienced in training.
A distance runner who goes on a long run will stress their aerobic system, which the body will then respond to by improving oxygen carrying capacity, V02 max, etc. A powerlifter who goes to the gym and performs heavy lifts will challenge their muscles and nervous system to generate force, and the specific stressors of their training will lead to changes in the body in the form of stronger muscles and a better firing nervous system.
Sport scientists over time have come up with the concept of how the body responds to exercise, and one way to conceptualize this is through the lens of stimulus, fatigue, adaptation, recovery.
Stimulus - A training session is performed which applies stress to the body. This is the stimulus.
Fatigue - If the stimulus is potent, it will induce fatigue which lowers the body’s state of readiness and ability to perform work. This is what you feel in the hours or days following a hard training session.
Recovery - Following the onset of fatigue, the body will begin to recover from the fatigue induced by the stimulus. This can include replenishing glycogen stores, replenishing neurotransmitter levels, increasing protein synthesis to repair tissues, etc.
Adaptation - Once recovered, the body then adapts to the initial stimulus. If timed properly, the abilities of the athlete will be enhanced during this adaptation period, making them better able to handle the stimulus in the future.
A key concept in periodization of training is that we need to apply the right stimulus at the right time in order to push our bodies to improve.
When training is dosed properly and spaced out in a reasonable manner, supercompensation can occur, which allows for the sprinter or athlete to perform at a higher level than they did prior to training.
#supercompensation #sprinting
Article: https://sprintingworkouts.com/blogs/t...
Get A Program: https://sprintingworkouts.com
Become a Member: athletexofficial
Follow on Instagram: Instagram: athlete.x
Interact on Reddit: Reddit: athletex
Hang Out On Twitch: Twitch: codybidlow
In its simplest form, training is stress. We apply stress that falls into certain categories, with the hope that the body will see the need to better handle this stress in the future by dedicating resources to recover from the type of stress it experienced in training.
A distance runner who goes on a long run will stress their aerobic system, which the body will then respond to by improving oxygen carrying capacity, V02 max, etc. A powerlifter who goes to the gym and performs heavy lifts will challenge their muscles and nervous system to generate force, and the specific stressors of their training will lead to changes in the body in the form of stronger muscles and a better firing nervous system.
Sport scientists over time have come up with the concept of how the body responds to exercise, and one way to conceptualize this is through the lens of stimulus, fatigue, adaptation, recovery.
Stimulus - A training session is performed which applies stress to the body. This is the stimulus.
Fatigue - If the stimulus is potent, it will induce fatigue which lowers the body’s state of readiness and ability to perform work. This is what you feel in the hours or days following a hard training session.
Recovery - Following the onset of fatigue, the body will begin to recover from the fatigue induced by the stimulus. This can include replenishing glycogen stores, replenishing neurotransmitter levels, increasing protein synthesis to repair tissues, etc.
Adaptation - Once recovered, the body then adapts to the initial stimulus. If timed properly, the abilities of the athlete will be enhanced during this adaptation period, making them better able to handle the stimulus in the future.
A key concept in periodization of training is that we need to apply the right stimulus at the right time in order to push our bodies to improve.
When training is dosed properly and spaced out in a reasonable manner, supercompensation can occur, which allows for the sprinter or athlete to perform at a higher level than they did prior to training.
#supercompensation #sprinting
3 سال پیش
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