The Best Cycling Recovery Tips

Global Cycling Network
Global Cycling Network
64.1 هزار بار بازدید - 9 ماه پیش - Taking time off the bike
Taking time off the bike can be annoying, but rest and recovery are just as important as training. Manon and Hank tell you why and how to recover like a pro, making the most of your rest days so all your hard cycling training doesn’t go to waste!    

00:00 Intro
01:12 Active recovery
02:04 Recovery benefits
02:38 Sleep
03:43 Cycling mobility  

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What is your recovery advice? 🧐 Let us know in the comments below 💬

Watch more on GCN...
📹 Sleep Yourself Fitter 👉 Sleep Yourself Fitter | Recovery That...
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures

🎵 Music - licensed by Epidemic Sound 🎵
A Whole Generation - spring gang
Alien vs Breadator - peerless
All Wound Up - Tigerblood Jewel
And So On - spring gang
Birthday (Instrumental Version) - Nbhd Nick
Blinding - Cushy
Blue Red Sky - FLYIN
Crunch Celery 6 - SFX Producer
Imagine Sleep - Hanna Lindgren
Running Into - Ooyy
Solar Sailing - Osoku
Suction Pop - SFX Producer
Wheat Paste - peerless
Whip Whoosh 2 - SFX Producer
Whip Whoosh 4 - SFX Producer
Who You Fighting_ - Cushy

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #recovery #sportsrecovery #cyclingfitness #cyclingcoaching

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

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9 ماه پیش در تاریخ 1402/07/20 منتشر شده است.
64,122 بـار بازدید شده
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