Cathe Friedrich's HI Lo Cardio Core

This is a video clip from the August,14, 2014 Cathe Live broadcast of Hi-Lo Cardio and Core. This marks our 16th Cathe Live broadcast! You will only need a mat for this workout. Its a cardio and core day. Solid "old style" cardio followed by cardio blasts and finishing up with solid core work.

The full class is about 50 mins long and is available to Cathe Live and OnDemand subscribers at http://cathe.com/stream/live/

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