Half Kneeling Mid Back Rotations
66 بار بازدید -
2 ماه پیش
-
Mid-back rotation exercises using a
Mid-back rotation exercises using a wall provide targeted stretching, promoting flexibility and mobility in the thoracic spine.
Rotating your mid back against a wall adds a nice twist to your routine, giving you a stretch that feels just right.
It helps loosen up that area, making you more flexible and less prone to stiffness. Plus, it's like a mini massage for your spine, easing tension and keeping you feeling good.
✅Book Here Your FREE Consultation & Movement Assessment:
➡️https://shorturl.at/dhlmM
➡️About Francis:
Francis is the Head Coach and General Manager at FRESH!
Her passion and motivation are to help clients embrace an active and healthy lifestyle change that will add life to their years! Francis teaches, encourages, and supports her clients while they work towards the accomplishment of goals they never would have thought possible before starting their journey.
To learn more about improving your functional movement or to become a Certified Functional Movement Coach, check out:
➡️ www.teachmovement.com
Not a fitness professional, but want to improve your personal performance, check our on-demand Foundations of Function workshop for fitness enthusiasts or coaching from our functional movement coaches. Information and links to courses can be found at:
➡️ www.freshfitness.ca
❤️ Enjoyed this video? Subscribe to our channel ✅ and hit the notification bell to never miss a new video — and drop us a like on the video👍
Stay connected! 🔗
Website: https://www.freshgroup.ca/fitness/
Facebook: Facebook: freshfitnesscalgary
Instagram: Instagram: freshfitcalgary
Twitter: https://twitter.com/#/freshfitcalgary
LinkedIn: LinkedIn: 2168226
Rotating your mid back against a wall adds a nice twist to your routine, giving you a stretch that feels just right.
It helps loosen up that area, making you more flexible and less prone to stiffness. Plus, it's like a mini massage for your spine, easing tension and keeping you feeling good.
✅Book Here Your FREE Consultation & Movement Assessment:
➡️https://shorturl.at/dhlmM
➡️About Francis:
Francis is the Head Coach and General Manager at FRESH!
Her passion and motivation are to help clients embrace an active and healthy lifestyle change that will add life to their years! Francis teaches, encourages, and supports her clients while they work towards the accomplishment of goals they never would have thought possible before starting their journey.
To learn more about improving your functional movement or to become a Certified Functional Movement Coach, check out:
➡️ www.teachmovement.com
Not a fitness professional, but want to improve your personal performance, check our on-demand Foundations of Function workshop for fitness enthusiasts or coaching from our functional movement coaches. Information and links to courses can be found at:
➡️ www.freshfitness.ca
❤️ Enjoyed this video? Subscribe to our channel ✅ and hit the notification bell to never miss a new video — and drop us a like on the video👍
Stay connected! 🔗
Website: https://www.freshgroup.ca/fitness/
Facebook: Facebook: freshfitnesscalgary
Instagram: Instagram: freshfitcalgary
Twitter: https://twitter.com/#/freshfitcalgary
LinkedIn: LinkedIn: 2168226
2 ماه پیش
در تاریخ 1403/02/20 منتشر شده
است.
66
بـار بازدید شده