15 лучших упражнений с гирей для боксёра /Сделай свой удар сильней

Sergey Valeryevich Raab, MS of the USSR in boxing.He will tell you in detail and show you 15 basic and most important exercises with a kettlebell to increase the impact force, which a boxer should definitely bring them into his training process.How to work correctly with a kettlebell, what weight of a kettlebell to use so as not to get injured,how much time to devote to these exercises.These exercises will help you a lot in order for your blow to become much stronger.

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