Укрепляем Кисти Рук,Сухожилия и Предплечье ГИРЕЙ,ГРИФОМ и ГАНТЕЛЕЙ

Sergey Valeryevich Raab, MS of the USSR in boxing.Shows and tells how to pump the hands,tendons and forearm technically correctly.With the help of kettlebells,dumbbells and a neck.These exercises will help you not to knock out and not to break your fist,as well as technically correct various blows will be performed.These are very rare and effective exercises that were performed in the distant Soviet Union.

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