Гиревой фитнес для начинающих. С чего начать тренировки? Kettlebell fitness for beginners.

This video will teach you basic exercises of kettlebell fitness. A set of exercises with kettlebell will not take you much time and allow your body to become beautiful, strong and healthy. You will need no more than 30 minutes a day to conduct an effective workout at home or on the street. Kettlebell fitness is the path to health, strength and beauty.
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VK: https://vk.com/pro_streetfit?_smt=gro...
INST: serge.kashirin

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