20 นาที UPPER BODY กระชับช่วงบนด้วยดัมเบล

Join us in this complete upper body workout that targets your Chest, Shoulders, Triceps, Back, Biceps, and Abs. We recommend that you prepare different pairs of weights for this workout as you may need to drop down weights in some of the exercises that targets smaller muscle groups (Shoulders, Triceps, Biceps). Feel free to go at your own pace. Your rep ranges should be between 10-15 / exercise depending on the weights you are using and how you prefer to train. Let’s goo!

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Disclaimer :
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.

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