How To Use the TIB BAR - Knee, Ankle and Shin Rehab (including shin splints)

ATG Level 2 Coach, Josh Whitlock explains how to use a Tib Bar™ to weight-load the tibialis anterior muscle on the front of your shin taking your athleticism to new heights.

A strong tibialis muscle is the first line of defence for knee, ankle and shin pain, including shin splints. This device exposes your tibialis and ankle to full plantar flexion (pointed toes) to increase ankle strength and range of motion - making you more athletic. This full ankle flexion requires weight-loading and is not available through simple bodyweight tibialis raises. A similar product has been used by the KneesOverToesGuy, Ben Patrick.

Use the Tib Bar™ to squat lower, jump higher and run faster.  

Product features include:

- 2" Olympic weight collar included.
- Designed to fit any sized foot.
- Foam padding to make exercising comfortable.
- Long weight-loading beam to allow for wide weight plates.
- A sturdy frame made from Iron.
- Sized for standard 2" weight plates for commercial and home uses.