Why I Use The Tib Bar Upside Down (And You Should Too)
19.6 هزار بار بازدید -
3 سال پیش
-
Tibialis Anterior Strengthening is vital
Tibialis Anterior Strengthening is vital to leg function and preventing injuries. The tibialis anterior is likely the most under trained muscle in the body. The tib bar is a relatively new device after knees over toes guy promoted it for knee and leg health. This video will show you why i use the tib bar upside down and why you might want to as well. This device makes it incredibly simple to perform tibialis anterior strengthening.
https://www.thetibbarguy.com/Movement...
Use Code: MOVEMENTPROJECTPT for 10% off!
(This is an affiliate link providing me a tiny commission. All proceeds go right back into making more videos to bring you the truth about rehab, exercise, and how we can cut unnecessary surgeries!)
Watch my complete Tib Bar review:
Tib Bar Review by Doctor of PT - Tibi...
Check me out on IG (Just getting started):
Instagram: movementprojectpt
Head over to Movementprojectpt.com for helpful articles on how movement is the key to unlocking your potential and how to avoid unnecessary surgery.
Join the Movement by Liking, Subscribing, and turning on notifications:
SUBSCRIBE: https://www.seevid.ir/c/movementpro...
If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!
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MOVEMENT PROJECT DISCLAIMER
The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.
https://www.thetibbarguy.com/Movement...
Use Code: MOVEMENTPROJECTPT for 10% off!
(This is an affiliate link providing me a tiny commission. All proceeds go right back into making more videos to bring you the truth about rehab, exercise, and how we can cut unnecessary surgeries!)
Watch my complete Tib Bar review:
Tib Bar Review by Doctor of PT - Tibi...
Check me out on IG (Just getting started):
Instagram: movementprojectpt
Head over to Movementprojectpt.com for helpful articles on how movement is the key to unlocking your potential and how to avoid unnecessary surgery.
Join the Movement by Liking, Subscribing, and turning on notifications:
SUBSCRIBE: https://www.seevid.ir/c/movementpro...
If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!
===============================
MOVEMENT PROJECT DISCLAIMER
The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.
3 سال پیش
در تاریخ 1400/08/16 منتشر شده
است.
19,676
بـار بازدید شده