5 USEFUL SLANT BOARD EXERCISES - KNEE & ANKLE REHAB, STRENGTH AND CONDITIONING
105.8 هزار بار بازدید -
3 سال پیش
-
5 Useful Exercises using a
5 Useful Exercises using a SLANT BOARD™:
- VMO Squat
- Slant Board Calf Raises
- Slant Board Step-down
- ATG Split Squat
- Slant Board Calf & Hamstring stretch
Learn more about the SLANT BOARD™ here: https://slantboard.co.uk/products/sla...
The Slant Board™ is a high quality, versatile piece of equipment designed for a range of exercises, from stretching and balancing to loaded squats. It is an affordable way to treat Patellar Tendinopathy and strengthen any weaknesses found in the ankle or knee. The board is also ideal for athletes who want to develop explosive power and build leg muscle.
Disclaimer: We are not physiotherapists. Never work through pain and only load weight where appropriate. This is not medical advice.
- VMO Squat
- Slant Board Calf Raises
- Slant Board Step-down
- ATG Split Squat
- Slant Board Calf & Hamstring stretch
Learn more about the SLANT BOARD™ here: https://slantboard.co.uk/products/sla...
The Slant Board™ is a high quality, versatile piece of equipment designed for a range of exercises, from stretching and balancing to loaded squats. It is an affordable way to treat Patellar Tendinopathy and strengthen any weaknesses found in the ankle or knee. The board is also ideal for athletes who want to develop explosive power and build leg muscle.
Disclaimer: We are not physiotherapists. Never work through pain and only load weight where appropriate. This is not medical advice.
3 سال پیش
در تاریخ 1400/09/05 منتشر شده
است.
105,893
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