7 DAY SMOOTHIE PREP | KELLY LEVEQUE OG SMOOTHIE RECIPE | FAB4SMOOTHIE | Kirsty Made For More
7.9 هزار بار بازدید -
6 سال پیش
-
Hi everyone! Today's video is
Hi everyone! Today's video is about weekly smoothie prep using Kelly Leveque's green smoothie recipe (the original fab four smoothie).
Each smoothie (1 serve) makes approx. 25 ounces/750ml.
***************************************************
EQUIPMENT:
- 7x pint (473ml) jars + and lids
- 7x 8oz (240ml) jars + and lids
- blender
- knife
- tbsp measurement
- cup measurement
***************************************************
INGREDIENTS (for 1 smoothie):
- 1 serving vanilla protein powder
- 1/4 avocado, or 2 tablespoons coconut oil
- 2 tablespoons chia seeds
- handful of spinach/kale (about 40g): wash and dry
- 2 cups unsweetened nut milk
- OPTIONAL: 1 serving superfood powder
INGREDIENTS (for 7 smoothies):
- 7 servings vanilla protein powder
- 1 3/4 avocados, or 14 tablespoons coconut oil
- 14 tablespoons chia seeds
- 7x handfuls of spinach/kale (about 280g): wash and dry
- 14 cups (3.5 litres) unsweetened nut milk
- OPTIONAL: 7x servings superfood powder
***************************************************
METHOD (for each smoothie):
- place all the ingredients in a blender and blend to your desired consistency.
- rinse blender.
METHOD (for prepping 7 smoothies):
- using the 7x large jars: equally divide the spinach. Put on lid.
- using the 7x smaller jars: equally divide the protein powder, chia seeds and optional superfood powder. Put on lid.
- place all 14 jars into the fridge.
***************************************************
Kelly Leveque’s BODY LOVE book:
https://www.amazon.com/Body-Love-Bala...
***************************************************
PRODUCTS MENTIONED:
Pint jars: https://www.ozfarmer.com/canning-pres...
8oz jars: https://www.ozfarmer.com/canning-pres...
4oz jars: https://www.ozfarmer.com/canning-pres...
Wide mouth lids: https://www.luckyvitamin.com/p-132953...
Vitamix blender: https://www.kitchenwarehouse.com.au/V...
Protein powder: http://www.bondiproteinco.com/product...
Activated Nutrients: https://activatednutrients.com/produc...
--------------------------------------------------------------------------------
I post NEW VIDEOS every week!
🔷 Please subscribe to my channel: https://bit.ly/2lUCBS7 and make sure the notification bell is turned on
--------------------------------------------------------------------------------
⭐ Follow me on Instagram for daily updates, musings and connection: Instagram: madeformore17
--------------------------------------------------------------------------------
For collaborations and advertising enquiries, email:
[email protected]
From my heart to yours, have a beautiful day
💜
Each smoothie (1 serve) makes approx. 25 ounces/750ml.
***************************************************
EQUIPMENT:
- 7x pint (473ml) jars + and lids
- 7x 8oz (240ml) jars + and lids
- blender
- knife
- tbsp measurement
- cup measurement
***************************************************
INGREDIENTS (for 1 smoothie):
- 1 serving vanilla protein powder
- 1/4 avocado, or 2 tablespoons coconut oil
- 2 tablespoons chia seeds
- handful of spinach/kale (about 40g): wash and dry
- 2 cups unsweetened nut milk
- OPTIONAL: 1 serving superfood powder
INGREDIENTS (for 7 smoothies):
- 7 servings vanilla protein powder
- 1 3/4 avocados, or 14 tablespoons coconut oil
- 14 tablespoons chia seeds
- 7x handfuls of spinach/kale (about 280g): wash and dry
- 14 cups (3.5 litres) unsweetened nut milk
- OPTIONAL: 7x servings superfood powder
***************************************************
METHOD (for each smoothie):
- place all the ingredients in a blender and blend to your desired consistency.
- rinse blender.
METHOD (for prepping 7 smoothies):
- using the 7x large jars: equally divide the spinach. Put on lid.
- using the 7x smaller jars: equally divide the protein powder, chia seeds and optional superfood powder. Put on lid.
- place all 14 jars into the fridge.
***************************************************
Kelly Leveque’s BODY LOVE book:
https://www.amazon.com/Body-Love-Bala...
***************************************************
PRODUCTS MENTIONED:
Pint jars: https://www.ozfarmer.com/canning-pres...
8oz jars: https://www.ozfarmer.com/canning-pres...
4oz jars: https://www.ozfarmer.com/canning-pres...
Wide mouth lids: https://www.luckyvitamin.com/p-132953...
Vitamix blender: https://www.kitchenwarehouse.com.au/V...
Protein powder: http://www.bondiproteinco.com/product...
Activated Nutrients: https://activatednutrients.com/produc...
--------------------------------------------------------------------------------
I post NEW VIDEOS every week!
🔷 Please subscribe to my channel: https://bit.ly/2lUCBS7 and make sure the notification bell is turned on
--------------------------------------------------------------------------------
⭐ Follow me on Instagram for daily updates, musings and connection: Instagram: madeformore17
--------------------------------------------------------------------------------
For collaborations and advertising enquiries, email:
[email protected]
From my heart to yours, have a beautiful day
💜
6 سال پیش
در تاریخ 1397/05/08 منتشر شده
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