BODYWEIGHT HOCKEY SPEED WORKOUT [Limited Space Off Ice Training] 🏒
117.9 هزار بار بازدید -
6 سال پیش
-
🔥 Get our FREE Hockey
🔥 Get our FREE Hockey Speed Package: https://www.hockeytraining.com/free-s...
Here's the speed workout:
A1: Split squat jump into return stance 3 x 5/leg [0 secs rest]
A2: 1/4 squat + squat jump 3 x 5 [90 secs rest]
B1: Broad jump 3 x 5 [0 secs rest]
B2: Single leg hip thrust 3 x 5/leg [90 secs rest]
C1: Lateral reaching lunges 4 x 20/side [0 secs rest]
C2: Mountain climber burpees 4 x 10 [90 secs rest]
What's up, Hockey Players...
Coach Garner here, and in this video I want to run you through a bodyweight only, no equipment needed, limited space, speed off-ice hockey workout!
You will be able to do this workout anywhere to make you a way faster hockey player on the ice.
--
3 Supersets
Superset #1 - Vertical Power Output - Helps with explosive starting speed and acceleration
Superset #2 - Horizontal Power Output - Helps with top speed and deceleration
Superset #3 - Full Body Kinetic Chain Work - All about kinetic chain coordination - combining both vertical and horizontal power together.
--
3:03 - Superset #1 - Combination of Split Squats Into Return Stances and Quarter Squats Into Squat Jump
3:11 - Split Squat Into Return Stance
3:36 - Quarter Squats Into Squat Jump
3 Per Leg - Split Squats
8 Total - Quarter Squats
3 Total Sets - 90 Seconds Rest In Between Each Set
--
4:10 Superset #2 - Broad Jumps and Single Leg Hip Thrusts
4:27 - Broad Jumps
4:58 - Single Leg Hip Thrusts
6 Total Broad Jumps
8 Extensions Per Side - Single Leg Hip Thrusts
--
5:52 - Superset #3 - Lateral Reaching Lunges and Mountain Climber Burpees
6:00 - Lateral Reaching Lunge
6:53 - Mountain Climber Burpee
5 Per Leg - Lateral Reaching Lunges
4 Per - Mountain Climber Burpees
4 Rounds - 90 Seconds Rest Between
--
There you have it - A limited space, no equipment needed speed off ice workout for hockey athletes!
Be sure to download the free workout guide here:
https://www.hockeytraining.com/free-s...
As always,
Train Hard!
Coach Garner
WEBSITE: https://www.hockeytraining.com/programs/
INSTAGRAM: Instagram: hockeytrainingtips
FACEBOOK: Facebook: officehockeytraining
--
Get Your Free Speed Training Workout: https://www.hockeytraining.com/free-s...
Here's the speed workout:
A1: Split squat jump into return stance 3 x 5/leg [0 secs rest]
A2: 1/4 squat + squat jump 3 x 5 [90 secs rest]
B1: Broad jump 3 x 5 [0 secs rest]
B2: Single leg hip thrust 3 x 5/leg [90 secs rest]
C1: Lateral reaching lunges 4 x 20/side [0 secs rest]
C2: Mountain climber burpees 4 x 10 [90 secs rest]
What's up, Hockey Players...
Coach Garner here, and in this video I want to run you through a bodyweight only, no equipment needed, limited space, speed off-ice hockey workout!
You will be able to do this workout anywhere to make you a way faster hockey player on the ice.
--
3 Supersets
Superset #1 - Vertical Power Output - Helps with explosive starting speed and acceleration
Superset #2 - Horizontal Power Output - Helps with top speed and deceleration
Superset #3 - Full Body Kinetic Chain Work - All about kinetic chain coordination - combining both vertical and horizontal power together.
--
3:03 - Superset #1 - Combination of Split Squats Into Return Stances and Quarter Squats Into Squat Jump
3:11 - Split Squat Into Return Stance
3:36 - Quarter Squats Into Squat Jump
3 Per Leg - Split Squats
8 Total - Quarter Squats
3 Total Sets - 90 Seconds Rest In Between Each Set
--
4:10 Superset #2 - Broad Jumps and Single Leg Hip Thrusts
4:27 - Broad Jumps
4:58 - Single Leg Hip Thrusts
6 Total Broad Jumps
8 Extensions Per Side - Single Leg Hip Thrusts
--
5:52 - Superset #3 - Lateral Reaching Lunges and Mountain Climber Burpees
6:00 - Lateral Reaching Lunge
6:53 - Mountain Climber Burpee
5 Per Leg - Lateral Reaching Lunges
4 Per - Mountain Climber Burpees
4 Rounds - 90 Seconds Rest Between
--
There you have it - A limited space, no equipment needed speed off ice workout for hockey athletes!
Be sure to download the free workout guide here:
https://www.hockeytraining.com/free-s...
As always,
Train Hard!
Coach Garner
WEBSITE: https://www.hockeytraining.com/programs/
INSTAGRAM: Instagram: hockeytrainingtips
FACEBOOK: Facebook: officehockeytraining
--
Get Your Free Speed Training Workout: https://www.hockeytraining.com/free-s...
6 سال پیش
در تاریخ 1397/09/05 منتشر شده
است.
117,929
بـار بازدید شده