HOCKEY DRYLAND TRAINING DRILLS 🏒

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In this video, we show you four great hockey dryland training drills to do with your team or with a training partner.

Here are the four dryland drills put into a full workout:

A: 30-Yard Shuffle (15 yards each direction = 1 rep) – 4×1 [60 secs rest]

B: Get Up Tag (when both finish a turn = 1 round) – 5 rounds [no rest between rounds]

C: Mirror Sprints x 15 yds (when both have gone = 1 round) – 5 rounds [no rest between rounds]

D: 3-Point Agility Cone Drill x 20 secs (when both have gone = 1 round) – 5 rounds [60 secs rest]

Train Hard,
Kevin

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