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This is an off-season conditioning workout targeting the energy system in the body known as your Aerobic System.

Performing this workout at the intensity level Coach Dan recommends in the video will very effectively improve the oxygen supply your working muscles receive during an intense game of hockey by increasing how effectively the heart can deliver oxygen through your vascular networks.

Due to the non-stop high volume nature of this workout design, we recommend that this be your only hockey workout for the day (skill work or mobility is OK to add).  

The Aerobic Conditioning Hockey Workout:

Jumping Jacks x 60 secs
Crab Walks x 60 secs
Lateral Shuffles x 60 secs
Butt Kicks x 60 secs
Rest x 60 secs

Standing Oblique Crunch x 60 secs
Modified Skater Lunges x 60 secs
Mountain Climbers x 60 secs
High-Knee March x 60 secs
Rest x 60 secs

Standing Alternate Toe Touches x 60 secs
Plank Ski Hips x 60 secs
Lateral High Knee Skips x 60 secs
Rotational Jacks x 60 secs
Rest x 60 secs

Seal Jacks x 60 secs
In-One-Place Inch Worms x 60 secs
Squat-To-Pivot x 60 secs
Arms Overhead High-Knee March x 60 secs
Rest x 60 secs

How'd you like the at home hockey workout? Let us know in the comments below and make sure you download our Hockey Training TV App 🔥

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