25 Primal Movements - Bodyweight Exercises for Strength and Mobility
13.6 هزار بار بازدید -
6 ماه پیش
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Enjoy this primal movement library
Enjoy this primal movement library which features 25 bodyweight exercises to build strength and mobility.
These moves will help you level up your bodyweight training in fun and challenging ways.
Each movement tutorial provides clear instructions so you can learn the moves and feel confident in integrating them into your next workout.
Come back to this library at any time to get reminders on proper form, cues and intentions so you can master these bodyweight exercises.
Check out the collection of Primal Movement workouts on this channel - Primal Movement Workout for Beginners...
Wrist Strength and Mobility Video - How to Strengthen Your Wrists (Follow...
PROGRAMS
Smoov Follow Along Membership - https://www.somble.com/smoov
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - https://bit.ly/3wuPA4W
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - https://bit.ly/4aEf8ut
FREE STUFF
Primal Foundations Program - https://bit.ly/4dMmjn5
Free Fitness Gameplan - https://bit.ly/3V2wZ9v
SOCIAL MEDIA
Instagram: grantsthomas
Instagram: smoovmoves
PRODUCTS
Smoov Hacky Sack - https://etsy.me/3QMnPeZ
Round Yoga Mat - https://bit.ly/3Pfpjg6
00:00 Intro
00:33 Wrist Warmup Movements
01:07 1. ISO Cat
01:44 2. ISO Crab
02:24 3. Cat Rock
03:03 4. Cat Crawl
03:37 5. Crab Crawl
04:16 6. Monkey Squat
04:57 7. Lateral Monkey
05:40 8. Forward Monkey
06:27 9. Bear Squat
07:02 10. Bear Crawl
07:33 11. Spinal Wave
08:31 12. Crab Table Top
09:06 13. Crab Reach
09:46 14. Crab Kick
10:22 15. Skydiver
11:10 16. Starfish
12:00 17. Front Step
12:42 18. Front Step Through
13:24 19. Front Kick Through
14:00 20. Sprawl
14:35 21. Knee Through
15:08 22. Underswitch
15:44 23. Side Kick Through
16:20 24. Scorpion Reach
17:08 25. Scorpion
18:02 Primal Movement Workout Recommendations
18:27 Get the Primal Movement Program
18:46 Subscribe and Stay SMOOV
These moves will help you level up your bodyweight training in fun and challenging ways.
Each movement tutorial provides clear instructions so you can learn the moves and feel confident in integrating them into your next workout.
Come back to this library at any time to get reminders on proper form, cues and intentions so you can master these bodyweight exercises.
Check out the collection of Primal Movement workouts on this channel - Primal Movement Workout for Beginners...
Wrist Strength and Mobility Video - How to Strengthen Your Wrists (Follow...
PROGRAMS
Smoov Follow Along Membership - https://www.somble.com/smoov
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - https://bit.ly/3wuPA4W
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - https://bit.ly/4aEf8ut
FREE STUFF
Primal Foundations Program - https://bit.ly/4dMmjn5
Free Fitness Gameplan - https://bit.ly/3V2wZ9v
SOCIAL MEDIA
Instagram: grantsthomas
Instagram: smoovmoves
PRODUCTS
Smoov Hacky Sack - https://etsy.me/3QMnPeZ
Round Yoga Mat - https://bit.ly/3Pfpjg6
00:00 Intro
00:33 Wrist Warmup Movements
01:07 1. ISO Cat
01:44 2. ISO Crab
02:24 3. Cat Rock
03:03 4. Cat Crawl
03:37 5. Crab Crawl
04:16 6. Monkey Squat
04:57 7. Lateral Monkey
05:40 8. Forward Monkey
06:27 9. Bear Squat
07:02 10. Bear Crawl
07:33 11. Spinal Wave
08:31 12. Crab Table Top
09:06 13. Crab Reach
09:46 14. Crab Kick
10:22 15. Skydiver
11:10 16. Starfish
12:00 17. Front Step
12:42 18. Front Step Through
13:24 19. Front Kick Through
14:00 20. Sprawl
14:35 21. Knee Through
15:08 22. Underswitch
15:44 23. Side Kick Through
16:20 24. Scorpion Reach
17:08 25. Scorpion
18:02 Primal Movement Workout Recommendations
18:27 Get the Primal Movement Program
18:46 Subscribe and Stay SMOOV
6 ماه پیش
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