4 INTENSE Primal Movements feat. Fitness Legend Bill Maeda

I was stoked to see fitness legend Bill Maeda showcasing a few challenging primal movements on his instagram! So, I gave them a go and man...they were INTENSE.

I recorded my efforts and in this video, I give you step by step instructions on how to execute each exercise so maybe one day we can all be as fit and shredded as Bill.

Use these primal moves as inspiration for your next bodyweight workout or combine them all for a killer circuit workout.

Major thanks to the man Bill Maeda for sharing his creative movement practice. You continue to inspire me and so many others. Check out Bill on IG, tiktok and Youtube...links below.

Bill Maeda's Instagram - Instagram: billmaeda
Bill Maeda's tiktok - TikTok: billmaeda
Fitprohawaii Youtube Channel - ‪@fitprohawaii‬

PROGRAMS
Smoov Follow Along Membership - https://www.somble.com/smoov
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - https://bit.ly/3wuPA4W
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - https://bit.ly/4aEf8ut

FREE STUFF
Primal Foundations Program - https://bit.ly/4dMmjn5
Free Fitness Gameplan - https://bit.ly/3V2wZ9v

SOCIAL MEDIA
Instagram: grantsthomas
Instagram: smoovmoves

PRODUCTS
Smoov Hacky Sack - https://etsy.me/3QMnPeZ
Round Yoga Mat - https://bit.ly/3Pfpjg6


00:00 Who is Bill Maeda
00:51 Bill's Primal Movements - Full Tutorials
01:12 1. Rotational Cat Reach
02:47 Cat to Pike Push Up
04:12 Underswitch to Pike Push Up
05:39 Under Dog
07:14 How to support SMOOV

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