Foam Roller Pilates Standing
2 هزار بار بازدید -
6 ماه پیش
-
Welcome to Performance Fit Pilates!
Welcome to Performance Fit Pilates!
In this Pilates session, Christian will incorporate a foam roller into our standing exercises to improve your balance, stability, and flexibility. Whether you're a seasoned Pilates enthusiast or just starting your fitness journey, this routine is designed to energize your mind and body.
🏠 Join us at Performance Fit Pilates:
If you're in Nuremberg, Germany, drop by our studio for a personalized experience. We offer a variety of classes, including Pilates and Barre, to help you achieve your fitness goals.
💻 Online Classes:
Can't make it to the studio? No worries! We also provide online classes, bringing the essence of our studio right to your home. Check out our virtual classes at https://performance-fit-online.heymar... .
🎓 Teacher Training and Continuing Education:
Interested in becoming a certified instructor or enhancing your teaching skills? Explore our teacher training programs and continuing education courses. Empower yourself with the art, philosophy, ethics, and science of teaching. Learn more https://www.pilates-studio-nuernberg.....
Do you want to enrich your Pilates home practice?
👉Download our FREE cheat sheet with 40 pictures of our favorite exercises.🥳
✅ https://www.performance-fit-online.co...
👉Teachers, Instructors and coaches:
The FREE e-book you don’t want to miss! 🥳 Your FREE E-Book contains 45 teaching tips learned from our personal experience that will help make your training an unforgettable movement experience!
✅ https://www.performance-fit-online.co...
👉Read more about us, our classes, and what we offer:
✅https://www.pilates-studio-nuernberg....
👉Want to find more of our teaching, masterclasses, workshops and free live classes?
✅https://marvelous.bio/performance-fit...
🥳 Check out Christian on IG for daily ideas and tips!
Instagram: christian_teutscher
🥳 find Hannah on IG at
Instagram: performance_fit_pilates
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Performance Fit Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
In this Pilates session, Christian will incorporate a foam roller into our standing exercises to improve your balance, stability, and flexibility. Whether you're a seasoned Pilates enthusiast or just starting your fitness journey, this routine is designed to energize your mind and body.
🏠 Join us at Performance Fit Pilates:
If you're in Nuremberg, Germany, drop by our studio for a personalized experience. We offer a variety of classes, including Pilates and Barre, to help you achieve your fitness goals.
💻 Online Classes:
Can't make it to the studio? No worries! We also provide online classes, bringing the essence of our studio right to your home. Check out our virtual classes at https://performance-fit-online.heymar... .
🎓 Teacher Training and Continuing Education:
Interested in becoming a certified instructor or enhancing your teaching skills? Explore our teacher training programs and continuing education courses. Empower yourself with the art, philosophy, ethics, and science of teaching. Learn more https://www.pilates-studio-nuernberg.....
Do you want to enrich your Pilates home practice?
👉Download our FREE cheat sheet with 40 pictures of our favorite exercises.🥳
✅ https://www.performance-fit-online.co...
👉Teachers, Instructors and coaches:
The FREE e-book you don’t want to miss! 🥳 Your FREE E-Book contains 45 teaching tips learned from our personal experience that will help make your training an unforgettable movement experience!
✅ https://www.performance-fit-online.co...
👉Read more about us, our classes, and what we offer:
✅https://www.pilates-studio-nuernberg....
👉Want to find more of our teaching, masterclasses, workshops and free live classes?
✅https://marvelous.bio/performance-fit...
🥳 Check out Christian on IG for daily ideas and tips!
Instagram: christian_teutscher
🥳 find Hannah on IG at
Instagram: performance_fit_pilates
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Performance Fit Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
6 ماه پیش
در تاریخ 1402/11/08 منتشر شده
است.
2,002
بـار بازدید شده