45 min power pilates workout no equipment
2.2 هزار بار بازدید -
3 ماه پیش
-
👋 Welcome to your 45-minute
👋 Welcome to your 45-minute Power Pilates workout session! During this session, we will focus on using only your body weight to build strength, flexibility, and endurance.
💪Whether you are a beginner or a seasoned practitioner, this routine is designed to challenge you.
👉Remember to listen to your body throughout the session and modify exercises as needed.
Do you want to enrich your Pilates home practice?
👉Download our FREE cheat sheet with 40 pictures of our favorite exercises.🥳
✅ https://www.performance-fit-online.co...
👉Teachers, Instructors and coaches:
The FREE e-book you don’t want to miss! 🥳 Your FREE E-Book contains 45 teaching tips learned from our personal experience that will help make your training an unforgettable movement experience!
✅ https://www.performance-fit-online.co...
👉Read more about us, our classes, and what we offer:
✅https://www.pilates-studio-nuernberg....
👉Want to find more of our teaching, masterclasses, workshops, and free live classes?
✅https://marvelous.bio/performance-fit...
🥳 Check out Christian on IG for daily ideas and tips!
Instagram: christian_teutscher
🥳 find Hannah on IG at
Instagram: performance_fit_pilates
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Performance Fit Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
00:00 Introduction
00:15 Warm-Up
02:01 Leg Work
06:28 Standing Back Work
09:57 Planking
16:17 Push-Ups
20:41 Back Extension Work
25:48 Oblique Work Left Side
29:50 Oblique Work Right Side
32:35 Sexy Frog Left Side
36:47 Sexy Frog Right Side
40:02 Spine Mobility Exercises
43:42 Stretching + Cool Down
46:25 Outro
💪Whether you are a beginner or a seasoned practitioner, this routine is designed to challenge you.
👉Remember to listen to your body throughout the session and modify exercises as needed.
Do you want to enrich your Pilates home practice?
👉Download our FREE cheat sheet with 40 pictures of our favorite exercises.🥳
✅ https://www.performance-fit-online.co...
👉Teachers, Instructors and coaches:
The FREE e-book you don’t want to miss! 🥳 Your FREE E-Book contains 45 teaching tips learned from our personal experience that will help make your training an unforgettable movement experience!
✅ https://www.performance-fit-online.co...
👉Read more about us, our classes, and what we offer:
✅https://www.pilates-studio-nuernberg....
👉Want to find more of our teaching, masterclasses, workshops, and free live classes?
✅https://marvelous.bio/performance-fit...
🥳 Check out Christian on IG for daily ideas and tips!
Instagram: christian_teutscher
🥳 find Hannah on IG at
Instagram: performance_fit_pilates
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Performance Fit Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
00:00 Introduction
00:15 Warm-Up
02:01 Leg Work
06:28 Standing Back Work
09:57 Planking
16:17 Push-Ups
20:41 Back Extension Work
25:48 Oblique Work Left Side
29:50 Oblique Work Right Side
32:35 Sexy Frog Left Side
36:47 Sexy Frog Right Side
40:02 Spine Mobility Exercises
43:42 Stretching + Cool Down
46:25 Outro
3 ماه پیش
در تاریخ 1403/02/19 منتشر شده
است.
2,292
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