FRONT LEVER | 4 qadamda

FRONT LEVER - ПЕРЕДНИЙ ВИС
Qo'llarda osilgan xolda tanani garizontal xolatda ushlab turish.

Bugun birgalikda  qadamma qadam to'liq front leverda turishni o'rganamiz!
Agarda bundan avvalgi tayyorgarlik darsligini ko'rmagan bo'lsangiz, albatta ko''rib chiqing:
FRONT LEVER | oson va tez


Mutaxassis Atlet :  ‪@OsvaldoLugones‬  

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