Most Common Exercise Mistakes | Upper Body Exercise Edition
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Most Common Exercise Mistakes |
Most Common Exercise Mistakes | Upper Body Exercise Edition If you're doing exercises wrong, your risk of injury goes up and your results go down! No one wants that. For these upper body exercises for home or gym, here are the ways to fix the exercise for correct exercise technique:
Instead of using momentum- Slow down and pause at the top (reduce weight)
Instead of arching and rocking - stabilize (or reduce weight so you can)
Instead of standing, try seated until you have good form
Instead of wide elbows on an overhead press- bring them in close
Instead of dropping elbows below the bench on a chest press, stop even with the bench/your back
Instead of flexing and extending the elbows in an bent arm pullover, move only from the shoulder
For more tips about upper body exercises you might like this playlist: Upper Body Workouts Women Over 40
Subscribe: https://www.youtube.com/flipping50tv?...
Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!
Debra Atkinson - a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.
Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
Subscribe for new weekly videos: https://www.youtube.com/flipping50tv?...
Watch this video next: Can You Get Rid Of Bat Wings And Go S...
Watch more videos like this: 5 Knee Strengthening Exercises to Red...
Check out this playlist: Upper Body Workouts Women Over 40
Learn More: https://flippingfifty.com
Get Started Here: https://www.flippingfifty.com/5dayflip
Let’s Connect...
Website: https://www.flippingfifty.com
Podcast: https://www.flippingfifty.com/podcast
IG: Instagram: flipping50tv
FB: Facebook: flipping50tv
Instead of using momentum- Slow down and pause at the top (reduce weight)
Instead of arching and rocking - stabilize (or reduce weight so you can)
Instead of standing, try seated until you have good form
Instead of wide elbows on an overhead press- bring them in close
Instead of dropping elbows below the bench on a chest press, stop even with the bench/your back
Instead of flexing and extending the elbows in an bent arm pullover, move only from the shoulder
For more tips about upper body exercises you might like this playlist: Upper Body Workouts Women Over 40
Subscribe: https://www.youtube.com/flipping50tv?...
Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!
Debra Atkinson - a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.
Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
Subscribe for new weekly videos: https://www.youtube.com/flipping50tv?...
Watch this video next: Can You Get Rid Of Bat Wings And Go S...
Watch more videos like this: 5 Knee Strengthening Exercises to Red...
Check out this playlist: Upper Body Workouts Women Over 40
Learn More: https://flippingfifty.com
Get Started Here: https://www.flippingfifty.com/5dayflip
Let’s Connect...
Website: https://www.flippingfifty.com
Podcast: https://www.flippingfifty.com/podcast
IG: Instagram: flipping50tv
FB: Facebook: flipping50tv
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در تاریخ 1402/08/07 منتشر شده
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