10 Minute Arm Workout [Upgrade Your Exercises!]
11 هزار بار بازدید -
3 ماه پیش
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Do this 10 minute arm
Do this 10 minute arm workout - it's an upgrade your exercises experience! For women over 40, reducing risk of injury and getting arm tone is dependent on the right exercises with good form and maintaining or gaining lean muscle tissue. Arm toning exercises are really arm strength.
Your. midlife or menopause upper body workouts should focus on reaching slight muscular fatigue by the end of the set.
This workout aims to reach fatigue with weights by 10 reps.
Join the What, When & Why to Exercise for Women 40+ (FREE): https://www.flippingfifty.com/wwwexer...
Subscribe: https://www.youtube.com/flipping50tv?...
Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50?
You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 40-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
Subscribe for new weekly videos: https://www.youtube.com/flipping50tv?...
Watch this video next: Can You Get Rid Of Bat Wings And Go S...
Watch more videos like this: 5 Knee Strengthening Exercises to Red...
Check out this playlist: Upper Body Workouts Women Over 40
Learn More: https://flippingfifty.com
Get Started Here: https://www.flippingfifty.com/5dayflip
Let’s Connect...
Website: https://www.flippingfifty.com
Podcast: https://www.flippingfifty.com/podcast
IG: Instagram: flipping50tv
FB: Facebook: flipping50tv
Your. midlife or menopause upper body workouts should focus on reaching slight muscular fatigue by the end of the set.
This workout aims to reach fatigue with weights by 10 reps.
Join the What, When & Why to Exercise for Women 40+ (FREE): https://www.flippingfifty.com/wwwexer...
Subscribe: https://www.youtube.com/flipping50tv?...
Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50?
You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 40-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
Subscribe for new weekly videos: https://www.youtube.com/flipping50tv?...
Watch this video next: Can You Get Rid Of Bat Wings And Go S...
Watch more videos like this: 5 Knee Strengthening Exercises to Red...
Check out this playlist: Upper Body Workouts Women Over 40
Learn More: https://flippingfifty.com
Get Started Here: https://www.flippingfifty.com/5dayflip
Let’s Connect...
Website: https://www.flippingfifty.com
Podcast: https://www.flippingfifty.com/podcast
IG: Instagram: flipping50tv
FB: Facebook: flipping50tv
3 ماه پیش
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