STOP WEIGHING in Menopause (and start doing this)

Flipping50
Flipping50
8.6 هزار بار بازدید - 20 ساعت پیش - If you're constantly monitoring bodyweight,
If you're constantly monitoring bodyweight, consider stop weighing in menopause could be one of the BEST things you do for your longevity. In this video I share 4 MUST-MEASURE strategies: Body composition (percent body fat) Skeletal muscle mass (in lbs or kgs) Visceral Belly fat Handgrip strength For smart scales I love you can check this: www.amazon.com/shop/flipping50/list/GFTU3QXMJ07G?r… The handgrip tool (dynamometer) is here: www.amazon.com/dp/B09MTBSTDD?linkCode=ssc&tag=onam… If you don't know your specific lean muscle mass and aren't monitoring it, your longevity is threatened. Strength, power and metabolism will support active aging. Your VO2 max (why speed of your mile improving over time vs getting worse) is also directly correlated to longevity. Women need HIIT (interval training) more than they need "moderate" exercise to improve that. Subscribe: youtube.com/flipping50tv?sub_confirmation=1 Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 40-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare. Subscribe for new weekly videos: youtube.com/flipping50tv?sub_confirmation=1 Watch this video next:    • Can You Get Rid Of Bat Wings And Go S...   Watch more videos like this:    • 5 Knee Strengthening Exercises to Red...   Check out this playlist:    • Upper Body Workouts Women Over 40   Learn More: flippingfifty.com/ Get Started Here: www.flippingfifty.com/5dayflip Let’s Connect... Website: www.flippingfifty.com/ Podcast: www.flippingfifty.com/podcast IG: www.instagram.com/flipping50tv FB: www.facebook.com/flipping50tv
20 ساعت پیش در تاریخ 1403/07/16 منتشر شده است.
8,630 بـار بازدید شده
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