pelvic floor exercises | pelvic tilt exercises | pelvic floor exercises for women

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pelvic floor exercises | pelvic tilt exercises | pelvic floor exercises for women
this video specially designed for new mom. maximum ladies face many kind of problem with their pelvis after delivery. if women will follow these pelvic floor exercises and make their floor strong, then maximum problem can be sorted out easily, back pain and other muscles related problems arise from weak pelvis.
breathing exercise
dead bugs
bird dog
bridge
heal drops

all mentioned exercise  are best for new mom. give it a try.

this video is based on following searches-
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