Tabata Workout for Beginners & Seniors // Cardio & Strength
54.2 هزار بار بازدید -
10 ماه پیش
-
Thanks for joining me for
Thanks for joining me for this fun low impact cardio Tabata workout!
What's Tabata? Tabata is just the name for the specific timing of this type of interval training.
It looks like this:
20 seconds of work
10 seconds of rest
repeat this 8x totaling 4 minutes. This equals 1 round
In this workout we will complete 6 rounds with a 30 second break between each round.
Got it? Let's do this!!! Go at your own pace and make the workout your own!
All exercises are performed in a standing position and are low impact.
I'm using a set of 5 pound (2.25 Kg) dumbbells from Alta Fitness. They are so soft on your hands, prevent calluses from forming and are antibacterial! They are by far the nicest and most luxurious weights I have ever used.
Enjoy 20% of your purchase with code: seniorshape
https://shopaltafit.com/seniorshape
Let me know how you like this video and format in the comments and thanks for working out with me!
Link to Abs and Stretching video: Gentle Core & Stretching for Seniors ...
More products that I use and/or recommend:
https://www.amazon.com/shop/seniorsha...
as an Amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
https://www.epidemicsound.com/referra...
Instagram: seniorshape
SeniorShape is on Facebook:
Facebook: SeniorShapefitness
Outfit by Athleta
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What's Tabata? Tabata is just the name for the specific timing of this type of interval training.
It looks like this:
20 seconds of work
10 seconds of rest
repeat this 8x totaling 4 minutes. This equals 1 round
In this workout we will complete 6 rounds with a 30 second break between each round.
Got it? Let's do this!!! Go at your own pace and make the workout your own!
All exercises are performed in a standing position and are low impact.
I'm using a set of 5 pound (2.25 Kg) dumbbells from Alta Fitness. They are so soft on your hands, prevent calluses from forming and are antibacterial! They are by far the nicest and most luxurious weights I have ever used.
Enjoy 20% of your purchase with code: seniorshape
https://shopaltafit.com/seniorshape
Let me know how you like this video and format in the comments and thanks for working out with me!
Link to Abs and Stretching video: Gentle Core & Stretching for Seniors ...
More products that I use and/or recommend:
https://www.amazon.com/shop/seniorsha...
as an Amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
https://www.epidemicsound.com/referra...
Instagram: seniorshape
SeniorShape is on Facebook:
Facebook: SeniorShapefitness
Outfit by Athleta
Tabata workout, 30 minute tabata, workout for seniors, workout for beginners, strength building workout, Tabata cardio and weights, workout for weight loss, fat burning workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, aerobics, no equipment workout, low impact workout, standing workout,, exercises to lose belly fat, exercise to lose weight fast, exercise for beginners, exercise for seniors over 60, low impact workout, senior exercises at home, senior aerobic workout, senior cardio workout, cardio workout at home, low impact cardio workout, HIIT cardio workout, HIIT workout for seniors, LIIT workout
10 ماه پیش
در تاریخ 1402/07/10 منتشر شده
است.
54,252
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