Tabata Workout for Beginners & Seniors // Low Impact Cardio!
109.8 هزار بار بازدید -
12 ماه پیش
-
Thanks for joining me for
Thanks for joining me for this fun low impact cardio Tabata workout!
What's Tabata? Tabata is just the name for the specific timing of this type of interval training.
It looks like this:
20 seconds of work
10 seconds of rest
repeat this 8x totaling 4 minutes. This equals 1 round
In this workout we will complete 4 rounds with a 60 second break between each round.
Got it? Let's do this!!! Warm up and cool down are included in this video. Go at your own pace and make the workout your own!
All exercises are performed in a standing position and are low impact. You don't need any equipment. Let me know how you like it in the comments and thanks for working out with me!
My shoes:
new-balance-athletics-inc.sjv.io/9gkqD5
Products that I use and/or recommend:
https://www.amazon.com/shop/seniorsha...
as an Amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
https://www.epidemicsound.com/referra...
SeniorShape is on Facebook:
Facebook: SeniorShapefitness
Tabata workout, 20 minute tabata, workout for seniors, workout for beginners, workout for weight loss, fat burning workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, aerobics, no equipment workout, low impact workout, standing workout,, exercises to lose belly fat, exercise to lose weight fast, exercise for beginners, exercise for seniors over 60, low impact workout, senior exercises at home, senior aerobic workout, senior cardio workout, cardio workout at home, low impact cardio workout, HIIT cardio workout, HIIT workout for seniors, LIIT workout
What's Tabata? Tabata is just the name for the specific timing of this type of interval training.
It looks like this:
20 seconds of work
10 seconds of rest
repeat this 8x totaling 4 minutes. This equals 1 round
In this workout we will complete 4 rounds with a 60 second break between each round.
Got it? Let's do this!!! Warm up and cool down are included in this video. Go at your own pace and make the workout your own!
All exercises are performed in a standing position and are low impact. You don't need any equipment. Let me know how you like it in the comments and thanks for working out with me!
My shoes:
new-balance-athletics-inc.sjv.io/9gkqD5
Products that I use and/or recommend:
https://www.amazon.com/shop/seniorsha...
as an Amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
https://www.epidemicsound.com/referra...
SeniorShape is on Facebook:
Facebook: SeniorShapefitness
Tabata workout, 20 minute tabata, workout for seniors, workout for beginners, workout for weight loss, fat burning workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, aerobics, no equipment workout, low impact workout, standing workout,, exercises to lose belly fat, exercise to lose weight fast, exercise for beginners, exercise for seniors over 60, low impact workout, senior exercises at home, senior aerobic workout, senior cardio workout, cardio workout at home, low impact cardio workout, HIIT cardio workout, HIIT workout for seniors, LIIT workout
12 ماه پیش
در تاریخ 1402/05/02 منتشر شده
است.
109,884
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