Gentle Core & Stretching for Seniors & Beginners

Activate your core and decompress with this full body stretching routine that also works your abs!
This is a great workout to do on it's own when you are short on time, or as an add-on to a cardio or strength workout.    
Just follow along , lets relax your muscles, relieve tension and feel great afterwards!        
Let me know how you enjoyed this workout in the comments. I love hearing from my viewers.    


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