Test & Measurement in Sports Class 12 Physical Education Important Questions CBSE 2023 Board Exams
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Test and Measurement in Sports
Test and Measurement in Sports Class 12 Physical Education Important Questions CBSE 2023 Board Exam CBSE
Unit VI Test & Measurement in Sports
● Fitness Test – SAI Khelo India Fitness Test in school:
o Age group 5-8 yrs/ class 1-3:
BMI, Flamingo Balance Test, Plate Tapping Test
o Age group 9-18yrs/ class 4-12:
BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach flexibility test, Strength Test (Abdominal Partial Curl Up, Push-Ups for boys, Modified Push-Ups for girls).
● Computing Basal Metabolic Rate (BMR)
● Rikli & Jones - Senior Citizen Fitness Test
I. Chair Stand Test for lower body strength
II. Arm Curl Test for upper body strength
III. Chair Sit & Reach Test for lower body flexibility
IV. Back Scratch Test for upper body flexibility
V. Eight Foot Up & Go Test for agility
VI. Six Minute Walk Test for Aerobic Endurance
Unit VI Test & Measurement in Sports
● Fitness Test – SAI Khelo India Fitness Test in school:
o Age group 5-8 yrs/ class 1-3:
BMI, Flamingo Balance Test, Plate Tapping Test
o Age group 9-18yrs/ class 4-12:
BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach flexibility test, Strength Test (Abdominal Partial Curl Up, Push-Ups for boys, Modified Push-Ups for girls).
● Computing Basal Metabolic Rate (BMR)
● Rikli & Jones - Senior Citizen Fitness Test
I. Chair Stand Test for lower body strength
II. Arm Curl Test for upper body strength
III. Chair Sit & Reach Test for lower body flexibility
IV. Back Scratch Test for upper body flexibility
V. Eight Foot Up & Go Test for agility
VI. Six Minute Walk Test for Aerobic Endurance
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