Test and Measurement in Sports - CH - 6 : Mission 100 - CBSE Class 12th Physical Education 2024
30.6 هزار بار بازدید -
4 ماه پیش
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Physical Education Class 12 [Latest Syllabus 2024] all videos🔥🔥:
Physical Education 2024 Class 12th
Notes : https://drive.google.com/drive/folder...
Topics covered in this video :
0:00 - Start
1:10 - 6.1 Fitness Test – SAI Khelo India Fitness Test in school :
Age group 5-8 years (Class 1-3) :
BMI,
Flamingo Balance Test,
Plate Tapping Test
Age group 9-18 years (Class 4-12) :
BMI,
50mt Speed test,
600mt Run/Walk,
Sit & Reach flexibility test,
Strength Test (Abdominal Partial Curl Up, Push-Ups for boys,
Modified Push-Ups for girls).
8:54 - 6.2 Measurement of Cardio-Vascular Fitness – Harvard Step Test – Duration of the Exercise in Seconds x100/5.5 X Pulse count of 1-1.5 Min after Exercise.
11:12 - 6.3 Basal Metabolic Rate (BMR)
14:40 - 6.4 Rikli and Jones - Senior Citizen Fitness test
Chair stand test for lower body strength
Arm curl test for upper body strength
Chair sit & reach test for lower body flexibility.
Back scratch test for upper body flexibility.
Eight foot up & go test for agility.
Six minutes walk test for aerobic endurance.
19:47 - 6.5 Johnsen – Methney Test of Motor Educability (Front Roll, Back Roll, Jumping Half-Turn, Jumping full-turn
Physical Education Class 12 [Latest Syllabus 2024] all videos🔥🔥:
Physical Education 2024 Class 12th
Notes : https://drive.google.com/drive/folder...
Topics covered in this video :
0:00 - Start
1:10 - 6.1 Fitness Test – SAI Khelo India Fitness Test in school :
Age group 5-8 years (Class 1-3) :
BMI,
Flamingo Balance Test,
Plate Tapping Test
Age group 9-18 years (Class 4-12) :
BMI,
50mt Speed test,
600mt Run/Walk,
Sit & Reach flexibility test,
Strength Test (Abdominal Partial Curl Up, Push-Ups for boys,
Modified Push-Ups for girls).
8:54 - 6.2 Measurement of Cardio-Vascular Fitness – Harvard Step Test – Duration of the Exercise in Seconds x100/5.5 X Pulse count of 1-1.5 Min after Exercise.
11:12 - 6.3 Basal Metabolic Rate (BMR)
14:40 - 6.4 Rikli and Jones - Senior Citizen Fitness test
Chair stand test for lower body strength
Arm curl test for upper body strength
Chair sit & reach test for lower body flexibility.
Back scratch test for upper body flexibility.
Eight foot up & go test for agility.
Six minutes walk test for aerobic endurance.
19:47 - 6.5 Johnsen – Methney Test of Motor Educability (Front Roll, Back Roll, Jumping Half-Turn, Jumping full-turn
4 ماه پیش
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