Emotional Eating - How to Recognize It
24.7 هزار بار بازدید -
6 سال پیش
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Emotional eating, it's more than
Emotional eating, it's more than you think. Not all emotional eating is an eating disorder. The common portrayal is someone who is upset and eats a tub of ice cream. But there are subtle ways we can attach emotions to eating even when you are not hungry. That means anyone can be susceptible to overeating. In this video, I discuss ways you can recognize if you are emotionally eating. I also discuss 3 emotional eating solutions or how to deal with emotional eating.
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Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
WANT TO START IN THERAPY? Here’s a convenient and affordable option
https://Betterhelp.com/drmarks
For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages.
You have access to webinars on various topics. The unlimited texting feature allows you to type out your concerns or questions and get a well thought out response from your therapist. Some of them will help you set goals, give you worksheets, etc. If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up.
Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
6 سال پیش
در تاریخ 1397/04/06 منتشر شده
است.
24,755
بـار بازدید شده