5 Ways to Diffuse Your anger
142.2 هزار بار بازدید -
5 سال پیش
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To better understand how to
To better understand how to stop before you lose control, let’s look at the cycle of anger. First you have a triggering event. This would be something like feeling disrespected or used or having someone cut you off in traffic. This is followed by negative thoughts. These are automatic thoughts that pop into your mind right after the triggering event. Then you have an emotional response to your thought, even if your thought isn’t rational. The next step in the cycle is is physical symptoms. Like a racing heart, or sweaty palms or even tense muscles and jaw clenching. Then you have the behavioral response of yelling, cursing and arguing or maybe even crying.
So with this cycle, you have things going on in your head that lead to behaviors. There’s different places in this cycle you can change to address anger. This video is focused on the behavioral response.
Technique 1 - Practice taking 3 deep breaths before you respond. This gives you the chance to resist lashing out automatically.
Technique 2 - Develop canned responses to controversial topics.
Technique 3 - Develop statements that de-escalate the situation before you get too angry.
Technique 4 - Stop and observe your anger. Examine it as if you’re another person in the room looking at you.
Technique 5 - Use diversions.
Anger video This is what makes you angry
Anger Affirmation Meditation Affirmation Meditation - Let Go of Anger
WANT TO START IN THERAPY? Here’s a convenient and affordable option
https://Betterhelp.com/drmarks
For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages.
You have access to webinars on various topics. The unlimited texting feature allows you to type out your concerns or questions and get a well thought out response you’re your therapist. Some of them will help you set goals, give you worksheets, etc. If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up.
Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
So with this cycle, you have things going on in your head that lead to behaviors. There’s different places in this cycle you can change to address anger. This video is focused on the behavioral response.
Technique 1 - Practice taking 3 deep breaths before you respond. This gives you the chance to resist lashing out automatically.
Technique 2 - Develop canned responses to controversial topics.
Technique 3 - Develop statements that de-escalate the situation before you get too angry.
Technique 4 - Stop and observe your anger. Examine it as if you’re another person in the room looking at you.
Technique 5 - Use diversions.
Anger video This is what makes you angry
Anger Affirmation Meditation Affirmation Meditation - Let Go of Anger
WANT TO START IN THERAPY? Here’s a convenient and affordable option
https://Betterhelp.com/drmarks
For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages.
You have access to webinars on various topics. The unlimited texting feature allows you to type out your concerns or questions and get a well thought out response you’re your therapist. Some of them will help you set goals, give you worksheets, etc. If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up.
Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
5 سال پیش
در تاریخ 1398/08/15 منتشر شده
است.
142,288
بـار بازدید شده