Burnout Vs. Depression - How To Tell the Difference

Burnout versus depression- how do you tell the difference? Burnout is usually thought of as something that happens professionally or caused by work stress. But the way it makes you feel can feel similar to depression. A common definition is that it has three components: exhaustion, cynicism, and inefficacy. In this video I discuss how to tell the difference between depression and burnout, how burnout develops and some ways to avoid it or deal with it once you have it. SHOP THE MENTAL WELLNESS STORE mentalwellnessspace.store/ GET YOUR FREE SELF-COMPASSION GUIDE to help replace harmful self-talk  SelfTalkHelp.com/ JOIN MY MENTAL WELLNESS COMMUNITY. Take your mental health education to the next level. MentalWellnessSpace.com/ GET MY ANXIETY BOOK  amzn.to/3vWdJAX WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp Betterhelp.com/drmarks  For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages.  For a full review of the service, watch this video    • BetterHelp Review: An In Depth Look   If you use this link you will get a 10% discount on your first month. betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. Here are some videos reference in the video Depersonalization video    • What Is Depersonalization Derealizati...   Depression playlist goo.gl/eFCdQo References Maslach C, Schaufeli W, Leiter M. Job burnout. Ann Rev Psychol. 2001;52:397-422. The Tired, Retired, and Recovered Physician: Professional Burnout Versus Major Depressive Disorder. Am J Psychiatry. 2018 Aug 1;175(8):716-719. Bianchi R, Schonfeld IS, Laurent E: Is burnout separable from depression in cluster analysis? A longitudinal study. Soc Psychiatry movement Psychiatr Epidemiol 2015; 50:1005–1011 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor. I upload every Wednesday at 9am, and sometimes have extra videos in between. Subscribe to my channel so you don't miss a video goo.gl/DFfT33

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