How To Fix Golfers Elbow With 2 Simple Exercises
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If you're suffering from golfer's
If you're suffering from golfer's elbow or medial epicondylitis, this video is for you! I share a safe and effective isometric exercise to help treat and manage the pain caused by golfer's elbow
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Follow my step-by-step guide to get started on your journey to relief.
🔑 Key takeaways from this video:
1️⃣ The importance of isometric contractions for golfer's elbow treatment
2️⃣ How to properly perform this exercise using dumbbells
3️⃣ Finding the right level of pain intensity for optimal recovery
🏋️♂️ Exercise covered in this video:
Isometric contraction exercise with dumbbells for golfer's elbow relief
💪 Benefits of this exercise:
Safely build up load tolerance in the affected area
Manage and reduce pain from golfer's elbow
Effective treatment that can be done at home with minimal equipment
Join me as I demonstrate the proper form and technique for this golfer's elbow isometric exercise, and learn how it can help you find relief from medial epicondylitis. Subscribe to my channel for more tips and guidance on injury recovery, fitness, and overall well-being.
💡Are you a 35-45 family orientated man who's trained for 12+ months and wants better flexibility without sacrificing strength?
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🤸 Want to learn the best way for adult men to get flexible really quickly? Watch my 3 part video series here: https://trial.unitygym.com/flexibility
Follow my step-by-step guide to get started on your journey to relief.
🔑 Key takeaways from this video:
1️⃣ The importance of isometric contractions for golfer's elbow treatment
2️⃣ How to properly perform this exercise using dumbbells
3️⃣ Finding the right level of pain intensity for optimal recovery
🏋️♂️ Exercise covered in this video:
Isometric contraction exercise with dumbbells for golfer's elbow relief
💪 Benefits of this exercise:
Safely build up load tolerance in the affected area
Manage and reduce pain from golfer's elbow
Effective treatment that can be done at home with minimal equipment
Join me as I demonstrate the proper form and technique for this golfer's elbow isometric exercise, and learn how it can help you find relief from medial epicondylitis. Subscribe to my channel for more tips and guidance on injury recovery, fitness, and overall well-being.
💡Are you a 35-45 family orientated man who's trained for 12+ months and wants better flexibility without sacrificing strength?
The UMS app reinvents physical exercise to produce superior strength, flexibility and fitness results (in half the time it would typically take), so you perform better in things like calisthenics, weightlifting, MMA and yoga
➡️ Join now https://unitygym.com … and get better strength, flexibility and fitness in less time so you can enjoy your best years!
➡️ Grab some UMS merch https://unitygym.com/collections/all … and represent the tribe!
-----------
We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!
@VPAAustralia
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.
www.vpa.com.au/RAD10
Use this code for 10% discount on orders over $60: RAD10
@BobandBrad
These guys are the real deal. Together they have over 50 years of experience and knowledge as physical therapists and fitness experts.
Q2 Mini Massage Gun:
USA: https://amzn.to/3jpPogw
AUS: https://amzn.to/3WQfDuo
UK: https://amzn.to/3juP3cJ
DE: https://amzn.to/3jyYOGD
C2 Massage Gun:
USA: https://amzn.to/3WWVBOI
AUS: https://amzn.to/3XXj5Vq
DE: https://amzn.to/3DGI86P
UK: https://amzn.to/3YaIQS9
Amazon Affiliate Links for our must have equipment
Peanut massage ball
USA: https://amzn.to/3kZ86Mu
AUS: https://amzn.to/3jlitd1
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Are You An Aspiring Content Creator? Here’s what we use to produce our videos:
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Sony A6100 Camera
USA: https://amzn.to/3jlmEWg
AUS: https://amzn.to/3HOnvrT
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Sony 18-105mm F4 Lens:
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AUS: https://amzn.to/3XY1EUL
DE: https://amzn.to/40xkSSN
UK: https://amzn.to/3RFvJpS
Sony - E 10-18mm F4 OSS Wide-Angle Zoom Lens
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AUS: https://amzn.to/3jmgKEj
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AUS: https://amzn.to/3Y8Ktj6
DJI RSC 2-3-Axis Gimbal for DSLR & Mirrorless Cameras
USA: https://amzn.to/3HYQBVT
AUS: https://amzn.to/3Jz5CPo
DE: https://amzn.to/3HDSQwn
UK: https://amzn.to/3jCCZG8
Manfrotto MK190X3-2W 190 aluminum tripod for stills
USA: https://amzn.to/3Jyvaff
AUS: https://amzn.to/3DxTpXd
DE: https://amzn.to/40xgNhq
UK: https://amzn.to/3RErgU9
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در تاریخ 1402/01/22 منتشر شده
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