Managing Elbow Pain Caused By Weight Training
86.3 هزار بار بازدید -
3 سال پیش
-
In this video, Maryke explains
In this video, Maryke explains why you can develop pain on the inside (golfer's elbow) or outside (tennis elbow) of your elbow from weight training or CrossFit. She also discusses how you can adapt your training to allow it to recover.
👉 You can use a strap around your forearm to relieve the pressure on the painful tendon in your elbow - they work for golfer's (inside) elbow as well as tennis (outside) elbow. Some options:
- Strap with pneumatic pad: https://geni.us/LOaTMH
- Strap with built-in pad: https://geni.us/OgYawKZ
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/
Chapters:
00:00:00 Introduction
00:01:00 Acute overload vs. chronic overload
00:01:57 How to prevent tennis elbow and golfer’s elbow
00:03:16 Treatment of tennis elbow and golfer’s elbow
00:05:44 How we can help
👉You may also find this video useful: Why Is My Tennis Elbow Not Getting Better? Why Is My Tennis Elbow Not Getting Be...
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🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK
➡️ Appointment scheduling - Acuity: https://geni.us/zf6t
➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6
➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial and a discount afterwards via this link)
➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ
➡️ In-house task planner - Notion: https://geni.us/W2JanX
➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link)
➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link)
➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square)
-------------------
If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel
-------------------
👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.
👉 You can use a strap around your forearm to relieve the pressure on the painful tendon in your elbow - they work for golfer's (inside) elbow as well as tennis (outside) elbow. Some options:
- Strap with pneumatic pad: https://geni.us/LOaTMH
- Strap with built-in pad: https://geni.us/OgYawKZ
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/
Chapters:
00:00:00 Introduction
00:01:00 Acute overload vs. chronic overload
00:01:57 How to prevent tennis elbow and golfer’s elbow
00:03:16 Treatment of tennis elbow and golfer’s elbow
00:05:44 How we can help
👉You may also find this video useful: Why Is My Tennis Elbow Not Getting Better? Why Is My Tennis Elbow Not Getting Be...
-------------------
🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK
➡️ Appointment scheduling - Acuity: https://geni.us/zf6t
➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6
➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial and a discount afterwards via this link)
➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ
➡️ In-house task planner - Notion: https://geni.us/W2JanX
➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link)
➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link)
➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square)
-------------------
If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel
-------------------
👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.
3 سال پیش
در تاریخ 1400/01/02 منتشر شده
است.
86,318
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