تمرین 8 دقیقه ای برای باز کردن 180 درجه پا

Side Split in 8 Minutes - Stretching Obviously I'm not trying to tell you that you will be able to do the side splits in just 8 minutes, unless you only have a few inches left. But if you follow this 8-minute-side-split-routine for 3 months (up to 3 times per week), you should get there. Realistically you should be able to improve by 1-2cm per week. And BTW! YES... stretching hurts a little, but i

• #ورزشی
• #کششی
• #تمرین
• #ورزش