Explosive Jump Workout | The Lost Breed x Ageless Fit

Jump higher and increase your vertical with The Lost Breed. Vertical Box Jump: 4 sets of 1(progressing) Kneeling Box Jump: 4 sets of 1(progressing) Double Box Jump: 4 sets of 1(progressing) Running Box Jump: 4 sets of 1(progressing) 3 wall balls superset with dunk: 4 sets each side Workouts

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• #fitness
• #lose_weight
• #weight_training