Dan Bailey: Workout of the Day for February 8, 2016
319 بار بازدید -
7 سال پیش
-
Perennial CrossFit Games competitor Dan
Perennial CrossFit Games competitor Dan Bailey provides commentary on his performance of the CrossFit.com workout of the day for Feb. 8, 2016.
3 5-minute rounds for max reps at each station:
From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, 35-lb. dumbbell push jerks
From 3:00-4:00, pull-ups
From 4:00-5:00, 35-lb. dumbbell hang squat cleans
Rest 5 minutes between rounds.
CrossFit® - Forging Elite Fitness® (http://crossfit.com)
The CrossFit Games® - The Sport of Fitness™
7 سال پیش
در تاریخ 1396/04/10 منتشر شده
است.
319
بـار بازدید شده