How to Build Muscle with Crossfit

Get shredded with this CrossFit-inspired routine. James Haskell shows you a straightforward one-bar workout. All you need is a barbell and some weight. Subscribe to JH BodyFire TV: http://bit.ly/19x45gT Website: http://bit.ly/18PbxsH Twitter: http://bit.ly/18lbf8N Thanks to CrossFit Blackfriars http://www.crossfitblackfriars.com/

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