how to start weightlifting as a woman | beginner's guide to weightlifting

Weightlifting basics for women to get fit in 2022!

I hope this video helps any one out there who is looking to find more confidence to lift in the gym this year! Remind yourself that you are so worthy and capable of doing anything you set your mind and heart to!

Love y'all so so much!

xoxo,
Sophia

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